गर्मियों में शरीर को ठंडा रखने वाले ड्राई फ्रूट्स और उनका सही तरीका

गर्मियों में भी रहिए कूल और हेल्दी

अधिकतर ड्राई फ्रूट्स गर्म तासीर के होते हैं, लेकिन कुछ हैं जो शरीर को ठंडक भी देते हैं

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फाइबर, पोटेशियम और एंटीऑक्सिडेंट्स से भरपूर खजूर गर्मी में डाइजेशन को सुधारते हैं

[{"selector":"#anim-ce9057f3-f137-4655-a277-345300e2f90a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.733552411650281%, 0, 0) translate(6.140350877192985%, 6.140350344915708%) scale(0.8771929824561403)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6a4f77dc-614f-4a6a-a909-22d95c0107de","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ae0cb7-602b-4f48-be36-4f57e0f7a251","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e399944-4a37-46d7-b135-13218ae46f30","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d055b0c6-b98b-45a7-8b91-12d06f8070d1","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d9d4f6-5105-4e77-8feb-7b325b0ed448","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46e7ec7c-2d46-4901-b218-7519b5ed194f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

गर्मियों में खजूर को पानी में भिगोकर सुबह खाएं – दिन में 3-4 खजूर ही काफी

[{"selector":"#anim-0116b5d6-cdbe-47c7-8999-494c926e9383 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.733552411650281%, 0, 0) translate(6.140350877192985%, 6.140350344915708%) scale(0.8771929824561403)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c137bb6c-ce02-4ff3-993f-91fc9030cdeb","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d9c963-0797-4fb5-aaf6-1ef5c2167931","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda25505-477e-4448-ac54-31c0a241d653","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-70bf4573-1a7e-41b8-9fef-cc770adba605","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3e962e8-63c6-4953-be1b-164067a79cf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-100d06a0-c161-4bcf-9595-5c5b765fd0d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

यरन, फाइबर, मैग्नीशियम से भरपूर किशमिश शरीर को ठंडा और हाइड्रेटेड रखती है

[{"selector":"#anim-2e97ab87-b759-44ef-bc1d-eef232b16fc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.733552411650281%, 0, 0) translate(6.140350877192985%, 6.140350344915708%) scale(0.8771929824561403)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-59a7cd51-0ea3-431e-be7e-0fd7f2d0352b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db1a9fe-d9fd-4004-ba5b-ef8844debca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d29f053f-dc05-4d77-bff0-a3d2120aa01d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-058ec61d-0e32-4731-9b60-6cd48533771e","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a112670-9338-4ab3-aa4a-a5a4e341b5e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c554e79-2575-44ad-a80f-4d5c19f79cf4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

4-5 घंटे या रातभर भिगोकर किशमिश खाना सबसे अच्छा रहता है

[{"selector":"#anim-96ff1fd0-6ab8-4e7c-97ea-f81e91ba0b8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.733552411650281%, 0, 0) translate(6.140350877192985%, 6.140350344915708%) scale(0.8771929824561403)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a88c266d-ade0-4a6c-9494-dc746d39c9a9","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ddf907-9a60-482c-a738-6d59683c7f14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c9a374-9ec8-4e95-a711-4389ac786a5d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-750940ae-c744-45b4-9e03-acb5b64e7040","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014a1528-9630-47dd-9c80-48131424712a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b069358-4f91-4c2b-9432-19f26b73e0de","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

अंजीर पाचन के लिए बेस्ट, ठंडक देने वाला सुपर ड्राई फ्रूट

[{"selector":"#anim-7287953e-63b2-4207-bd18-c09806586799 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.88048246076617%, 0, 0) translate(6.140350877192985%, 6.140350344915733%) scale(0.8771929824561403)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-52c4514b-d93a-4ab7-bc77-25a02e5ef68d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff91d1aa-8b93-45f0-ba18-010c95dfe7ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2caac1c-c56f-47d0-9c2b-6a4b2dbdf2fa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3523c57f-acf3-4a50-9223-26143f442a18","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535cd156-4486-4b00-8c42-5c50eedef319","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe116d2-bc07-4b1c-83f2-9003db170a8c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

1-2 अंजीर को पानी या दूध में भिगोकर खाएं, सीमित मात्रा में ही लें

[{"selector":"#anim-7ce256af-3d40-4714-b3a3-742a021b3bdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.88048246076617%, 0, 0) translate(6.140350877192985%, 6.140350344915733%) scale(0.8771929824561403)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a8493823-06d1-4636-bced-4f08f217ea92","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-035ba359-6dcc-4692-8ec9-75bb7ba599ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f1066a-55bc-49dc-959c-55a7131a40b4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cac70c15-296e-4c9c-bb58-6977f8e19dfb","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-358de81b-09ab-4967-947c-0ebdfd212821","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20808ddd-fa70-4b7f-8c05-612dc7342542","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

सुबह खाली पेट या दोपहर से पहले भिगोकर सेवन करें, शरीर रहेगा ठंडा

[{"selector":"#anim-856c863e-231f-49cd-9faf-1879ff347624 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.733552411650281%, 0, 0) translate(6.140350877192985%, 6.140350344915708%) scale(0.8771929824561403)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b3fc2fa2-a81f-4376-bd3f-6c9d4ffd075a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79fc6811-6251-4481-be19-064284850d2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53bd235a-023b-4535-b982-0670ecf5eb7d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f8309c53-f4db-4639-ae24-2fe0bfb629fb","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d22f0bc7-5395-4dd7-b406-4abebc2df7c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8334fa-6276-4c5a-ac3f-496bf2e23e33","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

भिगोकर खाए गए ये ड्राई फ्रूट्स आपके शरीर को गर्मी से बचाएंगे और बनाएंगे एनर्जेटिक

[{"selector":"#anim-a2cdd5a9-3538-4935-897e-7da926d15d57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.552631327581066%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c60856e5-077e-4671-a781-fcbbb3d92560","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41018336-e6b3-4362-9d6a-dbf3b5822b32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-471096c5-0b00-4386-8302-9e3e1ba5b7c1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ef4c0551-1ca2-4336-8339-2c34c7a7fa22","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf2a0b1-ab02-4066-94fe-aa5f25411d7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b52e025-9339-4cf6-816a-c978f9b2f322","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

गर्मियों में भी रहिए कूल और हेल्दी

शरीर को अंदर से ठंडा रखते हैं ये ड्राई फ्रूट्स

अधिकतर ड्राई फ्रूट्स गर्म तासीर के होते हैं, लेकिन कुछ हैं जो शरीर को ठंडक भी देते हैं

गर्मियों में ड्राई फ्रूट्स?

फाइबर, पोटेशियम और एंटीऑक्सिडेंट्स से भरपूर खजूर गर्मी में डाइजेशन को सुधारते हैं

खजूर (Dates)

गर्मियों में खजूर को पानी में भिगोकर सुबह खाएं – दिन में 3-4 खजूर ही काफी

खजूर कैसे खाएं?

यरन, फाइबर, मैग्नीशियम से भरपूर किशमिश शरीर को ठंडा और हाइड्रेटेड रखती है

किशमिश (Raisins)

4-5 घंटे या रातभर भिगोकर किशमिश खाना सबसे अच्छा रहता है

किशमिश कैसे खाएं?

अंजीर पाचन के लिए बेस्ट, ठंडक देने वाला सुपर ड्राई फ्रूट

अंजीर (Figs)

1-2 अंजीर को पानी या दूध में भिगोकर खाएं, सीमित मात्रा में ही लें

अंजीर कैसे खाएं?

सुबह खाली पेट या दोपहर से पहले भिगोकर सेवन करें, शरीर रहेगा ठंडा

कब और कैसे खाएं ये ड्राई फ्रूट्स?

भिगोकर खाए गए ये ड्राई फ्रूट्स आपके शरीर को गर्मी से बचाएंगे और बनाएंगे एनर्जेटिक

गर्मियों में भी रहिए हेल्दी और कूल