डायबिटीज़ में भी खा सकते हैं ये मीठे और हेल्दी स्नैक्स...

स्वाद भी और सेहत भी

सेब में फाइबर भरपूर होता है और इसका ग्लायसेमिक इंडेक्स कम होता है — शुगर नहीं बढ़ाता

[{"selector":"#anim-afc8ff32-1c52-4571-9df3-488778bf0d58","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d80ae11-ad6b-4978-8cce-b13e9dc48a86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98536ff2-0e17-4c3f-b0b9-34f43d4b60bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ee3e0dcf-d25c-4a31-9cdd-6a5e3f474a1c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a171656-fe5c-4cc5-b598-953d8b0a0749","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96bad54b-fe17-4643-9b9b-1b47efe54073","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-76d1fde2-31c7-46ea-b7b6-1b5384b7e7c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.976216552056873%, 0, 0) translate(5.752212389380529%, 5.641593968633057%) scale(0.8849557522123894)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

डार्क चॉकलेट में फ्लावोनॉयड्स होते हैं जो इंसुलिन रेसिस्टेंस को कम कर सकते हैं

[{"selector":"#anim-40ce391f-15f6-447f-b012-5358b09ef27e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.141031697456796%, 0, 0) translate(5.752212389380529%, 5.641594931022503%) scale(0.8849557522123894)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b2952607-609c-45fc-84fd-741e5fc4b405","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90400c2-708a-4314-8e94-08be7262549c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5010ecbb-86d7-40de-89a9-4d6b36814b96","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ab9cc709-de03-4594-ba0b-1e4a0c77a2f9","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03db803b-da51-43ec-85c3-0546acf6b9c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5811241-1bc9-4b43-a859-71d5b4ca5b90","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

अंगूर फाइबर से भरपूर होते हैं और एंटीऑक्सिडेंट्स भी देते हैं — हेल्दी स्वीट ऑप्शन

[{"selector":"#anim-d592ef3d-9031-4c98-b8b5-fa2a0aec652a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.976216552056873%, 0, 0) translate(5.752212389380529%, 5.641593968633057%) scale(0.8849557522123894)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-48b841ab-4293-4a4b-9914-a33810e48ecf","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c2f9d3-5bae-49f5-82e1-da6c872ce610","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df7dec4a-d584-4d67-82a3-73623df6ac76","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-270e9351-b929-425d-a69b-2e7b8e0497df","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16fa2919-0f6d-483a-8580-f36372d2ced1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c70a4db-bfb3-40c1-8fb5-9785cb57142e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

नाशपाती में भी फाइबर होता है, जो ब्लड शुगर को कंट्रोल करने में मदद करता है

[{"selector":"#anim-f7f5c0f2-c66f-474d-8646-4e9ac08fb064 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.30973430780735%, 0, 0) translate(5.752212389380529%, 5.641593968633057%) scale(0.8849557522123894)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-951c44c3-efab-4268-a407-5a57e4fbeedb","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe89153f-2d64-4877-8c5c-d13c901ccc51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa933584-33b9-4651-ad70-500ee4850027","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b1d34867-4e71-4286-aa61-f5ebad7862e8","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d629a64-d27b-4494-a0bd-f4416b92c3bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a358897a-80ec-4c86-860a-eb3b65922a40","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ग्रीक योगर्ट में प्रोटीन भरपूर होता है — थोड़ा फल मिलाकर स्वादिष्ट स्नैक बनाएं

[{"selector":"#anim-c013a0d1-521e-460b-9145-a89fc1c8d796 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.976216552056873%, 0, 0) translate(5.752212389380529%, 5.641593968633057%) scale(0.8849557522123894)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7e8643cf-8552-4e7e-98c4-73f521b96a81","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43425422-37fb-4b59-961d-f089c81bbb7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dac07e7-83ba-4d0e-8791-07fc45ebc6b6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d7fa6ab9-87c7-4a21-8ae4-fbf99af74494","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c60cebb-3be4-403f-b295-5a94f4934df5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6568bf8a-1403-43a8-ad6a-3d94a3a41495","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

प्रोटीन स्मूदी आपके मीठे की क्रेविंग को संतुष्ट करती है और फाइबर भी देती है

[{"selector":"#anim-b655d6dd-98fe-4ad1-aefc-dd5a75b23557 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.976216552056873%, 0, 0) translate(5.752212389380529%, 5.641593968633057%) scale(0.8849557522123894)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-280a1c1e-3d0f-4e14-8be2-1c86e6c5257a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-968db0de-5773-44d9-9764-a41692ec8719","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9547090-d0a1-4eaf-8440-dd98efdc74fa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-519b28a0-cacc-4138-a6d8-313ce3827176","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb8ddd29-9b7b-48e7-8991-9ccd75f6dad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5249af5-6018-4e0c-b27b-31d306234e31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

चिया सीड्स से बना पुडिंग हेल्दी, टेस्टी और डायबिटिक फ्रेंडली होता है

[{"selector":"#anim-968b1237-8b80-4feb-926b-d5686f4bf1c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-0.08928510803138288%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f85e8f78-4073-4bb0-8f7f-32d5ec1675d8","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e48db77e-954f-481d-8f4c-5eeabed96ab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa5c482-fe9c-45a8-8ffa-7fc51459de3f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-15499494-8194-4859-aefc-99a9b858c861","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9a1a25-c923-49e4-b858-21161329b515","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37db6710-8402-4ad7-bf27-0d519eaaa7e0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

हर दिन नहीं, लेकिन कभी-कभी इन हेल्दी ऑप्शन्स से करें ट्रीट

[{"selector":"#anim-201dc0c7-a2fb-47ac-a2e4-e8b11aba72db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.44745553055523%, 0, 0) translate(5.752212389380529%, 5.641594449827782%) scale(0.8849557522123894)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b49707ee-e0e1-427d-a7fc-400a1a6c79cc","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f249a06-4049-4488-9b77-546f897dd9e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee0159d3-b97b-45bf-bbf2-28d712365ffd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-46dd3d93-0ae5-4a22-9bdf-5d59625ea3ce","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f62774c-5e94-4cdb-9ab5-0f56e607c2e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfdbc79f-50d0-40db-89b5-3f6a09427e22","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

बस स्मार्ट स्नैक्स चुनें और मीठा खाने की क्रेविंग को करें कंट्रोल

[{"selector":"#anim-6ca76394-5526-4acf-a0c1-f6e4366060c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.465154620710088%, 0, 0) translate(5.752212389380529%, 5.641594931022503%) scale(0.8849557522123894)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ff6bb00b-50a8-40cc-a906-f334635aada2","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b4768a-acdb-4907-aadb-44f5f7084471","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba42e9cb-e405-4528-8294-0f9204bdc9b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-01a59aea-b87b-4fc9-b166-3528c6ae0e10","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f23cb4b-b1c7-4126-9f93-13727b8462bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc268bc2-ecea-42e1-b343-5244c035d4a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

स्वाद भी और सेहत भी

डायबिटीज़ में भी खा सकते हैं ये मीठे और हेल्दी स्नैक्स!

सेब में फाइबर भरपूर होता है और इसका ग्लायसेमिक इंडेक्स कम होता है — शुगर नहीं बढ़ाता

सेब

डार्क चॉकलेट में फ्लावोनॉयड्स होते हैं जो इंसुलिन रेसिस्टेंस को कम कर सकते हैं

डार्क चॉकलेट

अंगूर फाइबर से भरपूर होते हैं और एंटीऑक्सिडेंट्स भी देते हैं — हेल्दी स्वीट ऑप्शन

अंगूर

नाशपाती में भी फाइबर होता है, जो ब्लड शुगर को कंट्रोल करने में मदद करता है

नाशपाती

ग्रीक योगर्ट में प्रोटीन भरपूर होता है — थोड़ा फल मिलाकर स्वादिष्ट स्नैक बनाएं

ग्रीक योगर्ट

प्रोटीन स्मूदी आपके मीठे की क्रेविंग को संतुष्ट करती है और फाइबर भी देती है

प्रोटीन स्मूदी

चिया सीड्स से बना पुडिंग हेल्दी, टेस्टी और डायबिटिक फ्रेंडली होता है

चिया पुडिंग

हर दिन नहीं, लेकिन कभी-कभी इन हेल्दी ऑप्शन्स से करें ट्रीट

मीठा खाएं लेकिन समझदारी से

बस स्मार्ट स्नैक्स चुनें और मीठा खाने की क्रेविंग को करें कंट्रोल

डायबिटीज़ में हेल्दी रहना है आसान!